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Follow me for weight loss simplified. Tag a friend struggling with weight loss. Ebook and youtube channel coming soon. #fitover40 #workinprogress

nathan_fat_no_more - Nathan Instagram Stories

A resounding YES to me taking creatine. Thank y'all for the feedback. Special thanks to whoever it was that actually recommended a brand of creatine. My apologies for not remembering your name or the brand right now...can't find your comment. Please

Take that first step. Then keep stepping. Before you know it you won't recognize that awesome person staring back at you in the mirror. That person was there all along, hiding behind a bunch of unnecessary nonsense. I lost 70 lbs in under 5 months b

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Results are in. 105 votes for keep doing resistance bands and 5 votes for lift weights. Thank y'all so much...won't be going to those bacteria traps known as "gyms".

Your mind is far more powerful than you may realize. Harness that power accordingly. Be very careful what you follow the words "I AM" with, because it will become your reality. When I decided I'd had enough of feeling like garbage for decades, I star

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