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#ottawa

Time to get functional! Because it's Functional Friday! And today, I'm telling you to go strengthen your hamstrings with the back plank! A lot of people find they have tension in their hamstrings and think the best thing tondonos stretch your ham

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*3* days until Election D-Day, and we want to make sure you have all the tools you’ll need to make this a very, very smooth process - particularly if it’s #yourfirsttime _ We’ve teamed up with our friends at @electionscan_e to break down the voting

  • . . . . #nonprofit #socialgood #dogood #community #philanthropy #activism #change #volunteer #changemaker #edmonton #toronto #yeg #ottawa #canada #youthengagement #vote #politics #abpoli #cdnpoli #elxn43 #humanrights #leadership #youthleadership #politicalscience #democracy

Over 300 players, 6 age groups, 3 nights. Super proud of our Dynes Sports team for all their hard work assisting the Ottawa Shooting Stars with their sort out process this year for House League. Keeping things simple for community sports associations

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There’s still time to register!!! Urban Dance 1hr Workshop is going down tomorrow Open to members AND non-members!!! . . Register at EventBrite to lock in your spot . . Movati Athletic Kanata location Saturday Oct 19th 12:30pm - 1:30pm Women’s Only S

We love all the details in this kitchen!

  • #metrichomes #metrichomesottawa #ottawa #custom #home #builder #customhomebuilder #ottawacustomhomebuilder #kanata #trailview #interior #interiordesign #design #decor #interiordecor #kitchen #kitchendesign #betterbuild #modelhome #homewithinahome #smarthome #dreamhome #homeinspo #kitcheninspo

October. • In both Quebec and Ontario it's pumpkin, apple and corn picking season. There are also a number of farms that let you pick your own veg and allow you to wander in their corn fields usually turned labyrinth/maze. I went to Proux Farm in Ott

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This is a selfie 🤳 that I took at the gym on Wednesday. I know it's a bad photo, and I don't look very enthusiastic. Then why did I take the picture? Let me tell you why. On Wednesday I was not in the best mood, I was really tired, and it was pourin

Celine Dion brought her ‘Courage’ tour to Ottawa for a two night sold out stand!

  • #Ottawa #celine #celinedion #celinedionfans #courageworldtour #spotlight #concertphotography #concertphotographers #concertphotographer #musicphotography #musicphotographer #audioloveofficial @celinedion @celine @spotlightottawa #quebec #montreal #lasvegas #celinedionvegas

We will remove the dust, dander, and debris that accumulates over time in your home’s duct system. Our professional, skilled team will be in and out of your house with little disturbance.⠀ ---⠀ Nous allons enlever la poussière, les squames et les déb

Large side doors and innovative EASY-ENTRY 2nd-row seats welcome up to seven adults to three rows of luxury seating, including a spacious third row. The standard power liftgate, power-folding third row and 60/40-split second row accommodate up to 2,3

BUY A PAIR OF PANTS AND GET ANY TOP 50% OFF Pick yourself up a full fall outfit at our final BOGO sale! - Tops include: T-shirts, dress shirts, flannels, sweaters and knits (regular priced). In-store only!

  • • • • • • #StrokedEgo #menswear #mensfashion #mensstyle #mensclothing #gayottawa #gayboy #instastyle #outfitinspo #ootd #mensbeauty #mensskincare #bankstreet #ottawa #ottawastyle #ottawafashion #bogo #sale #fallfashion #falloutfit #mensfashion #mensinstastyle

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I'm going to be completely honest here --- I struggled with Sarah + Isabelle's ring photos. Not because I was short of ideas or even short of pretty things to use. No I struggled because getting two engagement rings in focus is really tricky!! Settin

Nightmare on Elm Street? Meet Nightmare on Bank Street. We wreak havoc 24/7, 365 days a year. Link in bio.

  • #bagelottawa #kettlemans #bagel #bagelporn #handmade #Ottawa #yow #OttStyle #OttTrends #OttEats #Foodies #OttawaFoodies

Have you checked out our Health & Wellness schedule yet? You don't want to miss a chance to hear from the best in the health & wellness industry! Visit our link in our bio for all the info! See you there, TOMORROW & SUNDAY! #nwsottawa  #ultimategirlsd

Our Twentieth Anniversary Sale continues this weekend! Visit our showroom to transform your space with 20% off custom orders and more on floor models!

  • . . . . #furnitureottawa #furniturestore #furniturestoreottawa #homedecor #homedecorottawa #interiordecor #interiordesign #customfurniture #customdecor #luxury #luxuryfurniture #westboro #ottawa #westborovillage #shopwestboro #decorhashtagfeed #styleathome #interiormilk #homeadore #interiors4all #613 #613events #westboroevents #photooftheday #picoftheday #instahome

PRESALE ALERT: Waitress in Ottawa is on now! Password: DINER Link: www.ticketmaster.ca/venue/401547?attractionId=2336217&brand=bac Get your tickets before the public on-sale. #bacwaitress

  • #SugarButterOttawa #WaitressonTour #broadway #ottawa #613 #yow #bacsuperfan #bacsub #theatre #nationalartscentre #myNAC #NACCanada #musicaltheatre #arts #ottevents #musical #presale

️75% SOLD OUT️⠀ ⠀ HURRY, less than 2 weeks until the SCARIEST & SEXIEST crawl around & prices will NEVER be this LOW AGAIN! #halloweencrawl #afterparty #2parties1price ⠀ ⠀ BOGO 50% OFF⠀ ⠀ ️Get yours before they sell out! (Link in bio)

  • • • • • • • #Halloween #ClubCrawl #BywardMarket #CollegeLife #Nightclub #College #University #UniversityLife #Ottawa #OttawaStudents #uottawa #carletonu #algonquincollege #universityofottawa #carletonuniversity #OttawaEvents #OttawaNightlife #NarcityOttawa #OttawaLife #StudentLife

⭐⭐⭐⭐⭐ "I was having trouble pulling the trigger on a purchase. Sergei was incredible, patient, forthright and more. I made the purchase with confidence and this would not have been possible without the support, in real time, honest, and without bias.

️75% SOLD OUT️⠀ ⠀ HURRY, less than 2 weeks until the SCARIEST & SEXIEST crawl around & prices will NEVER be this LOW AGAIN! #halloweencrawl #afterparty #2parties1price ⠀ ⠀ BOGO 50% OFF⠀ ⠀ ️Get yours before they sell out! (Link in bio)

  • • • • • • • #Halloween #ClubCrawl #BywardMarket #CollegeLife #Nightclub #College #University #UniversityLife #Ottawa #OttawaStudents #uottawa #carletonu #algonquincollege #universityofottawa #carletonuniversity #OttawaEvents #OttawaNightlife #NarcityOttawa #OttawaLife #StudentLife

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In case you didn’t know, Saturday classes are always FREE. We have done this so that members can bring family and friends to try it as well as new people coming in on their own for the first time. We have never done any advertisements, we rely on the

Went back for another bubble tea at Easy Tea in Chinatown, honestly one of the best and everyone should give it a try. Paid a bit more for the reusable bottle cuz I thought it was cute. But if you’re not into super sweet drinks, this is also good bec

Hi All!!! Today’s specials are Garden Vegetable Soup and our Chicken Florentine Sandwich, which consists of Roasted Pulled Chicken, Tossed in a Spinach Cream Sauce, Topped with Cheese, Oven Baked, Onion Crisps, Tomatoes and Lettuce, enjoy!! #caterin

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We loved designing this set from scratch with our bride we combined a floral wall, palace frames and beautiful dusty rose fabric to create this set! -------------------- Decor: @monaraevents Photography: @nessphotography Venue: @centurioncenter ----

  • #ottawawedding#ottawaweddingdecor#weddingbackdrop#ottawa#indianwedding#pakistaniwedding#lebanesewedding#southasianwedding#montrealwedding#ottawagala#theknot#soloverly#ontariobridesfeature#weddinginspiration#weddingdecor#weddingstyle#weddingdesign#dreamwedding#indianwedding#floraldesign#fineartwedding#luxurywedding#arabwedding#persianwedding#weddingflowers#ceremonydecor#elegantwedding#weddingideas#indianweddingbackdrop#weddingplanner

It’s been a whole year and I can’t say I love you loud enough to give my feelings enough emphasis to compare. Here’s to the rest of our lives!

  • @classicallygay_ thx dev!❤️ Love you too

  • . . . . . . . . . . . . . #pride #gayman #gaymen #men #gay #613 #ottawa #proud #scruff #scruffygay #scruffyhomo #gaystagram #instagay #hairyscruffhomo #beard #instabeard #beardedgay #shotoniphone #hairymen #hairyscruffyhomo #instagaygram #beardedchallenge #menwithstreetstyle #boyfriend #boyfriends #gayrelationship #relationshipgoals #gaycouple #anniversary #gayanniversary

-------------------- Decor: @monaraevents Photography: @nessphotography Venue: @centurioncenter --------------------

  • ❤️❤️❤️

  • #ottawawedding#ottawaweddingdecor#weddingbackdrop#ottawa#indianwedding#pakistaniwedding#lebanesewedding#southasianwedding#montrealwedding#ottawagala#theknot#soloverly#ontariobridesfeature#weddinginspiration#weddingdecor#weddingstyle#weddingdesign#dreamwedding#indianwedding#floraldesign#fineartwedding#luxurywedding#arabwedding#persianwedding#weddingflowers#ceremonydecor#elegantwedding#weddingideas#indianweddingbackdrop#weddingplanner

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